Quick takes from Russell.

15th July 2010

Link with 1 note

CrossFit WOD: 400m, rest same run time, repeat for 20min. →

At CrossFit Impulse. CrossFit WOD: Run 400m, rest same time as 400m time, repeat for 20 minutes. Google Map
Owner: russell.crosswy
Location: —
Activity Type: Street Running
Event…

  1. russell posted this