October 2010
1 post
CrossFit WOD: Jerry →
CrossFit Hero WOD: Jerry. 1 mile run, 2km row, 1 mile run. Ran in New Balance MT100 shoes. Long sleeve shirt. Cool outside ~44 degrees Fahrenheit (~7 Celsius). Owner: …
Oct 7th
September 2010
1 post
5 tags
Robb Wolf Paleolithic Solution Seminar in Atlanta,...
Today I attended the Robb Wolf Paleolithic Solution Seminar that took place at BTB Fitness in Atlanta, GA and it was the best sleep I’ve ever had… well, that’s what Robb was advertising. Per Robb’s recommendation I read the book “Lights Out” and learning that sleep was vital for optimal health I thought it was worth the trouble to register for the seminar and...
Sep 12th
August 2010
3 posts
Really? - The Claim - For Better Muscle Tone, Go... →
Lift heavy to get results. Light with a lot of reps does not “tone”. “Toning” is BS.
Aug 25th
Intermittent Fasting for Fat Loss |... →
Aug 25th
Genetics Isn't Destiny →
HealthHabits: Genetics Isn’t Destiny - http://dld.bz/rPZ6 - #health #fitness #obesity #weightloss
Aug 16th
July 2010
7 posts
Mainstream Recognition | Free The Animal →
Jul 28th
CrossFit WOD: Run 5km →
CrossFit WOD: Run 5km at CrossFit Impulse. Shooting for sub-20 min. Ran in Vibrams FiveFingers KSO. Owner: russell.crosswy Location: — Activity Type: Street Running …
Jul 28th
Marriage Makes You Fat! | Dangerously Hardcore →
Jul 27th
The Acceleration of Addictiveness →
Jul 27th
Sacrifice | Dangerously Hardcore →
Jul 27th
Jul 18th
CrossFit WOD: 400m, rest same run time, repeat for... →
At CrossFit Impulse. CrossFit WOD: Run 400m, rest same time as 400m time, repeat for 20 minutes. Owner: russell.crosswy Location: — Activity Type: Street Running Event…
Jul 15th
1 note
June 2010
4 posts
How To Increase Testosterone Naturally | Mark's... →
Jun 23rd
CrossFit WOD: 10x 100m Sprints, 90s rest →
CrossFit WOD: 10x 100m Sprints, 90s rest. At CrossFit Impulse, ran with Justin. Owner: russell.crosswy Location: — Activity Type: Street Running Event Type: Training
Jun 18th
TMUSCLE.com | Get Shredded Diet →
Nice article by Berardi himself on this diet. Ignore the roid-induced photos on the side, I think they come with every article.
Jun 18th
2010 Cotton Row Run 10km Race →
44:44 Official Time. Ran in blue Vibrams FiveFingers KSO. Owner: russell.crosswy Location: — Activity Type: Street Running Event Type: Race Distance: 6.22 Mile
Jun 1st
May 2010
7 posts
May 29th
May 29th
Leangains: Pre-Workout Protein Boosts Metabolism →
http://www.cbass.com/Syn…
May 23rd
Leangains: Fasted Training Boosts Muscle Growth? →
http://www.springerlink….
May 23rd
NNT can be TNT for blowing up pharma marketing... →
DrEades: NNT can be TNT for blowing up pharma (esp statin) marketing claims (via @WSJHealthBlog) http://bit.ly/dlDTbq
May 23rd
2010 Run Through the Roses 10km Race →
1st Annual Run Through the Roses 10km road race in Madison, AL. Owner: russell.crosswy Location: — Activity Type: Street Running Event Type: Race Distance: 6.26…
May 2nd
April 2010
13 posts
Best of the Past: Things Your Personal Trainer... →
Apr 22nd
Is it Time for You to Earn or to Learn? →
tferriss: GREAT post - Is it time for you to earn or to learn? http://ping.fm/eV1X7 Read this.
Apr 18th
PaNu - PāNu Blog - “Cardio” Causes Heart Disease. →
Apr 18th
I ate 2 Five Guys cheeseburgers with no problem… Yeah…
Apr 12th
Getting a cheat meal at Five Guys. Have a feeling this cheeseburger is going down quick. A CF and CFE WOD in the same day will do that to ya
Apr 12th
iPhone OS 4.0 is being demoed live now: http://live.gizmodo.com/
Apr 8th
Hope Apple adds the ability to flag email on the iPhone, one of those small things that is nice at times…
Apr 8th
Boo-Boo: 2, Wild animals: 0. Skunk and now a field mouse are on our dog’s kill record. Feel like I should start a tally sheet for this…
Apr 7th
The Zone and Athletic Performance →
Apr 5th
CrossFit WOD this morning: Tabata Something Else: 8 rounds (20s on, 10s off) Pullups, pushups, situps, squats Total:285 http://bit.ly/bo6n30
Apr 2nd
Feel like today and every April 1 is a day to stay off the Internet. Too much noise with April Fool’s jokes, why even try to read anything?
Apr 1st
Manage Your Time Like Jim Collins - Our Editors -... →
Apr 1st
Managing Projects | GTD Times →
Apr 1st
March 2010
43 posts
GTD Weekly Review live event going on now over @GTDSpecialEvent , very helpful and interactive for those wanting to ask questions.
Mar 26th
The free @digg app is here for iPhone! They’re giving out a custom ColorWare iPad everyday for 2 weeks to celebrate! http://bit.ly/diggapp
Mar 26th
CrossFit WOD this morning: 100 pullups, 100 dips. Time: 17:16.
Mar 26th
CrossFit Endurance WOD from Tuesday: 5km Time Trial 22:46… in the rain. Actually very fun…
Mar 26th
CrossFit WOD this morning: Back Squat 5x5, 165-185-195-205-215
Mar 24th
X-Men Origins: Wolverine. A very, very bad movie. I give it a 2… out of 100. That is all.
Mar 24th
High-fructose corn syrup causes significant weight gain in lab rats, glad I avoid the stuff as much as possible: http://bit.ly/bS8E3f
Mar 23rd
Check out the MacUpdate Spring Bundle. 11 Top Mac Apps worth $400 for only $49.99. PLUS I just got AppDelete for free! http://bit.ly/macupd
Mar 23rd
Ready to get out of dodge…
Mar 23rd
CrossFit WOD this morning: 3 rounds; 10x deadlift 255 lb., 50x double-unders. Time: 20:28. Nice to be back at it after being sick…
Mar 22nd
Getting my dose of vitamin D for the day with the dogs…
Mar 20th
Just had a cheat dessert of tiramisu and a hot mocha that is too sweet for my taste now. I think I’m officially a diet freak.
Mar 14th
The painful truth about trainers: Are expensive... →
Mar 11th
CrossFit workout this morning: Ten rounds for time of 135 lb. Deadlift (15 reps) & 15 push-ups. Time: 20:31.
Mar 10th